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Modified: May 05, 2006

  

What Is Qigong?
Is Qigong the Same as Chi Kung?
What Is the Difference Between Qigong and Qi Healing?
What Are the Benefits of Qigong Practice?
What Kind of Qigong Does the CHAC Teach?
Is Qigong a Religion?
Do I Have to Believe in Qigong?
How Often or How Long Should One Practice Qigong?
How Does the Certification Process Work? 


What Is Qigong?

Qi (pronounced “chee”) means life energy, and gong (pronounced “kung”) means skill or practice. Hence, qigong is simply the skill or practice of cultivating energy. It is an ancient Chinese way of cultivating and balancing the body’s Qi (~ energy) using meditations, visualizations, breathing techniques, movement forms and body postures. 


Is Qigong the Same as Chi Kung?

 Yes. These terms are simply derived from different translation systems of the Chinese pictographs.


What Is the Difference Between Qigong and Qi Healing?

Qigong is a generic word used to describe all of the ancient Chinese energy practices. It includes two major areas of study: 1) Internal qigong - the use of methods to build, refine, store and move Qi in the practitioner’s own body to restore, maintain or preserve health; and 2) External qigong -  the use of methods to correct and balance someone else’s Qi and Blood circulation. Qi healing is the same as external qigong. It is often referred to as medical qigong or qigong therapy.


What Are the Benefits of Qigong Practice?

  • Increased energy

  • Enhanced sense of well-being

  •  Optimum health and wellness

  • Stress relief

  • Spirit-Mind-Body integration

  • Promotion of longevity

  •  Increased understanding and compassion

  • Increased connection to Nature

  • Greater access to one’s innate potential


What Kind of Qigong Does the CHAC Teach?

 CHAC qigong is predominantly medical in nature. This means that it is taught as part of classical Chinese medicine. It is a tool for self-cultivation, growth and personal healing, as well as a way to ease suffering in others. As Qi healers, we simply seek out, locate and correct imbalances in the flow of Qi. Qi healing is not intended to compete with Western medical diagnostics or care. We believe that there are a place and time for all healing systems, and that the optimal health care approach is one that integrates the best of each system.

Some of the techniques taught at our school have Taoist, Buddhist or Confucian origins. This is a reflection of the lineage of Grand Master Shih. However, there is no religious commitment. In recognizing that healing comes from compassion and the Heart, it is these qualities and intents that are nurtured by these methods.


Is Qigong a Religion?

No. Qigong is a practice. In the Chinese Healing Arts Center, qigong and Qi healing are used as tools for healing, personal growth and spiritual development. Spiritual development is a process of self-cultivation of Qi that allows your innate potential to mature naturally,  and to deeply root itself while expanding its connection to the Universe. It is not the same thing as organized religion. The Chinese Healing Arts Center is not a religious organization.

It is entirely your decision whether or not you wish to incorporate qigong methods into your religious life to enhance your own path. Students of all faiths have practised CHAC qigong methods without conflict with their religious beliefs and without having to change their affiliations. However, the study of qigong does require an open mind and Heart, and a suspension of fear and judgment.


Do I Have to Believe in Qigong?

 Belief and good intent are very important elements of working with Qi. Preconceived ideas, biases and judgments close your mind, Heart and energy. They present serious barriers to learning and receiving the teachings. You must suspend these to access your potential. At the beginning of your studies, it is natural to have some doubts as you explore this new and unusual area. In time, and with experience, you will become more comfortable with your abilities and your doubts will gradually disappear. At this point, you will be able to use your belief to carry your practice to a whole new level.


How Often or How Long Should One Practice Qigong?

 This is a personal choice. It is best to practice daily for optimum results. The length of time varies depending on the exercise. If you practice 30 minutes every day, you will notice the benefits. In qigong, as with everything in life, great investments yield great rewards.


How Does the Certification Process Work? 

Certifications for Qi healers, qigong therapists and teachers are issued by Grand Master T. K. Shih to students who have completed the appropriate course work and who are in good standing with the school.

Qi Healer certificates are issued for students who have completed the 6 Day Qi Healer training. To receive your certificate, simply send a request to the CHAC in Danbury along with your annual dues. For therapist certification, students need to have successfully completed the 8 Day Qigong Therapist course and passed the exam. Requests are processed as mentioned above. 6 Day Qi Healer Teacher certificates are issued to authorized instructors who have taught at least 50 students.

Maintenance of association membership is a basic prerequisite for renewal of all certificates. For qigong therapists, there is the additional requirement of sending in a report on your experiences with Qi healing (i.e. how many people treated, what kind of problems, what kind of results, etc.) to verify that you are actually using your skills. Also, documentation of your experience is an important consideration in determining your  suitability for advanced training.

 


Chinese Healing Arts Center - Rochester Branch 
1 Grove Street, Suite 117, Pittsford NY 14534
(585) 234-0302

info@qihealer.org

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